February 2017 – current
Ayurveda Therapy, 800 hrs (300 contact hrs)
Ayurdaay Nilayam, Hengelo
Teachers: Miriam Alberts, Dr. Shailesh
Studying Ayurveda from classical texts. Diet, daily routine, lifestyle, Ayurvedic treatments, massage, marma therapy, Purva Karma, clinical practice.

January 2020
Ayurvedic Internship, 3 weeks (170 contact hrs)
Manna Home Ayurvedic Clinic, Kerala, India
Teachers: Dr. Aiswarya, Dr. Shailesh
Both theoretical and practical classes and patient care.

April 2019 – December 2019
Medical basic training, 1260 hrs (100 contact hrs)
Ars Medica, Amersfoort
Teachers: Irma Janssen, Muriël Wagenmans, Nieke Meijer and Alex Leupen

  • Basic medical knowledge per organ system.
  • Current medical and pharmacological developments.
  • Medical ok / not-ok situations (red flags)
  • Psychosocial ok / not-ok situations (yellow flags)
  • Information skills to find and understand reliable and relevant information
  • Psychosocial knowledge

October 2017 – July 2018
Claudia Welch
Seperate Ayurvedic online courses
Teachers: Claudia Welch & Robert Svoboda
* Foundations of Āyurveda Part I, Lesson 11 – How Doṣas Provoke Each Other & How to Restore Health Through Śamana and Dinacaryā (2 days)
* Healhier Hormones (3 days)

May 2017
Kayachikitsa training, 16 hrs 
Ayurdaay Nilayam, Hengelo
Teacher: Dr. Shailesh
Properties and usage of Ayurvedic herbs

October 2017
Yoga therapy, Advanced Studies, 125 hrs (50 contact hrs)
De Nieuwe Yogaschool, Amsterdam
Teacher: Anneke Sips
Ancient Yoga philosophy connected to modern day science. Recognizing psychological disbalances (trauma, stress, burn-out etc.) and supporting the healing process through yoga.

July 2017
Yoga beyond styles – yoga philosophy, 16 hrs
Teacher: Vijay Gopala
Integration of yoga philosophy and daily practise

September – December 2016
Ayurveda Nutritional course, 180 hrs (60 contact hrs)
Academy of Ayurvedic Studies, Amsterdam, Holland
Teacher: Coen van der Kroon
Tri-dosha theory, digestion & assimilation, environmental issues, toxic accumulation and metabolic imbalance in nutrition, clinical practice.

July 2016
Yoga & Ayurveda Intensive, 225 hrs (75 contact hrs)
Academy of Ayurvedic Studies, Amsterdam, Holland
Teachers: Coen van der Kroon and Liese van Dam
Advanced yoga studies: integrating Ayurveda within Yoga practice. Personal daily routine (dinacharya), the 3 doshas, 5 elements, 7 dhatus and agni in relation to asana, pranayama & meditation. Individualizing yoga practice and teaching according to ayurvedic principles.

Jan – March 2016
Art of Asana: Fundamental of alignment 50 contact hrs
Delight Yoga, Yoga Alliance, Amsterdam, Holland
Teachers: Sandra Carson and Adela Serrano
Advanced yoga studies. Iyengar & Anusara yoga as systems for precise alignment, principles of anatomical alignment, merging breath awareness and breath work into asana practice, use of props and adjustments to assist student into optimal physical and energetic form & actions.

April 2015
Hatha Yoga Teacher Training 200 hrs
Yoga Alliance, Pachamama, Costa Rica
Teachers: Velan & Adya Cadden
Technique training and practice, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Lifestyle & Ethics, Yoga to support the female body

April 2014
Holistic Energetic Massage Training, 50 hrs (30 contact hrs)
Zonnevlechtopleidingen, Vlijmen
Full holistic energetic massage; recognizing energy blockages; energetic exercises; contra indications for massage.

My own Yoga practise

2009 – current
I have a steady practice which comes very intuitive. That means that one day I keep it at some simple stretches and a sweet long savasana or Yoga Nidra meditation. Other days I challenge myself with a more strength building practice.

The dept of my practice is in the consciousness I am able to bring into my practice, rather than the extremity of the asanas I perform. Inversions and strong arm balances are just not my thing.

Over the years I practised at different Yoga schools. Below are the main ones listed:

  • Iyengar Yoga at Iyengar Yoga Institute in Amsterdam, level I, II and III classes
  • Hatha Yoga at Yoga Kamala in Amsterdam, beginners and intermediate courses
  • Slow Flow at De Nieuwe Yogaschool in Amsterdam
  • Hatha Yoga, online classes, Stephan Beitler , beginners and intermediate classes
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