Ayurveda for Women


“Wisdom is the real flower. It has the perfume of intelligence.”
Dr. Vasant Lad



Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Be empowered by unique workshops that help you reconnect to your femininity.

Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups for men and women and explains the lifestyle, diet, and environment most conducive to well-being for each.

In cooperation with Lola Peña – Ayurvedic practitioner – from Sayoni Care we plan on several workshops. Each workshop will focus on a different ”female subject’.

You will be provided with practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, menopause, and other issues central to women’s lives today.

Note that the workshops give you an overall understanding of the Ayurvedic perspective on the matter, but does not substitute for personalised care from a certified Ayurvedic practitioner.


Often times we only think or menstrual problems like PMS, infertility and a problematic menopause when we talk about hormonal imbalance. But did you know many common symptoms, such as anxiety and acne can also be signs of hormonal imbalance? Have a look at this article that lists symptoms that often come with hormonal imbalance.


We offer  four workshops.
Each workshop will take about 3,5 hours and entails both theory and practice.
For an integral understanding we advise you to participate in all four workshops as a full Ayurvedic training, however you can also follow a single workshop.
The workshops are as follows, click on the workshop to read the full description.


  • Saturday October 13 from 1.00 – 4.30 pm: Ayurveda & Dinacharya for women
  • Saturday November 3 from 1.00 – 4.30 pm: Ayurveda & female hormones: understanding towards balance
  • Saturday November 10 from 1.00 – 4.30 pm: Ayurveda & Menstrual cycle: the correct care for happy menstruation
  • Saturday November 17 from 1.00 – 4.30 pm: Ayurveda & Healthy transition to wisdom: perimenopause, menopause, postmenopause


Studio da Vasco
Vasco da Gamastraat 10
1057 VK Amsterdam


We work in small groups (max 12) so make sure you book in time as spots are limited
Single workshop € 55,-
Two workshops = 5% discount = € 104,50
Four workshops = 10% discount = € 198,-


Lola Peña – Ayurvedic practitioner
Have a look at the website of Lola Peña, Sayoni Care by clicking on the logo below.

sayoni care logo

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