Hormonal disbalance? Check it here

Following blog article was written by Lola Pena from Sayoni Care. She is an Ayurvedic Practioner based in Haarlem.
For the original article go to: https://sayonicare.com/news/signs-of-hormonal-imbalance/

Together with Lola I teach four workshops that focus on hormonal balance for women through different stages in their lives.

Nowadays is hard to find a person who does not have any kind of imbalance, some signs and symptoms have been normalized within the society and are not identified as harming as they really are accepted and people live with them. Regarding hormones, how could you know if you have a hormonal imbalance? In this post, we will mention what are the signs of hormonal imbalance.

It is hard for family doctors to really find hormonal imbalances in blood tests because every woman is different, standard parameters are very wide and the checkups are often very superficial (LH, FSH, maybe estradiol and progesterone), when the body secretes and circulates some 50 different hormones.

Ayurveda addresses the endocrine system as a system of functions and gives it the right importance because they help control every function in the body. We are exposed daily to an excess of estrogen (you might want to read: How does plastic affect the hormones) and the physiological effect of estrogen is to promote growth, it is very easy to have a hormonal imbalance.


List of side effects from hormonal imbalance
1. Anxiety

2. Acne

3. Hair loss

4. Physical and /or mental Fatigue

5. Excessive facial or body hair

6. Sudden nausea and vomiting

7. Infertility

8. Emotional disorientation

9. Poor libido

10. Low mood / depressive tendencies

11. Disturbed digestion

12. Sugar cravings

13. Excess sweat

14. Dark spots of the skin, especially on the face

15. Disturbed Sleep

For women also:
16. Breast tenderness or enlargement

17. Enlargement of benign tumors ( Ovarian cysts, Uterine polyps, etc)

18. Enlargement of fibroid of the uterus

19. Weight gain (Fluid/mass retention)

20. Menstrual problems:

*Irregular periods

*Heavy periods

*Painful periods


*Premenstrual migraines

21. Menopausal issues:

*Night Sweats

*Hot flashes

For men the ones above plus the ones below related to the male reproductive system:

Enlargement of tumors, of the prostate and of breast fatty tissue.
Lower testosterone level
Lower sperm counts
21 signs of hormonal imbalance sayoni care

Birth control pills:
Often women think that their imbalance is gone after taking the pill. The truth is that they do not correct hormonal imbalance, they only pacify the signs and symptoms, blocking their functioning. Ayurveda states that without addressing the causative factors and facing the root of the problem, no imbalance will fully disappear for good. Assuring hormonal balance is crucial to your holistic healthy lifestyle. Do you agree?

Take action
Do you have any of the above symptoms? It is time to listen to our body and the signs, healthy endocrine system function keeps us in balance and far away from severe diseases like cancer. Proper digestion and nutrition plays a big role regulating the hormones along with the right lifestyle choices. Holistic and natural approaches work the best.

calm down

Workshops for women
Empower yourself through the wisdom of Ayurveda and participate in the following workshops, especially for women. Each workshop addresses the Ayurvedic perspective on the addressed matter and includes loads of practical information and on the spot exercises to start your journey to a more balanced life right away!

For more detailed info and sign up, click below:

Ayurveda & Dinacharya for women

Ayurveda & female hormones

Ayurveda & menstrual cycle

Ayurveda & menopause


Much Love,

Lola & Amber



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